Chopped Salad
Chopped salads are the ultimate combination of freshness and flavor, making them perfect for any occasion. This vibrant dish features crisp vegetables tossed in a zesty dressing, creating an explosion of taste that’s sure to impress. Ideal for picnics, barbecues, or light lunches, this customizable salad brings color and nutrition to your table while being quick and easy to prepare.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups Romaine lettuce, chopped
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- ½ cup red onion, thinly sliced
- 1 cup bell peppers (mixed colors), diced
- ¼ cup feta cheese (optional), crumbled
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar or lemon juice
- Salt and pepper to taste
Instructions
- Rinse all vegetables under cold water. Chop Romaine into bite-sized pieces and place in a large bowl.
- Add diced cucumbers, halved cherry tomatoes, diced bell peppers, and sliced red onion to the bowl.
- In a small bowl, whisk olive oil and balsamic vinegar (or lemon juice) together. Season with salt and pepper.
- Pour the dressing over the salad ingredients and gently toss until well combined.
- Serve immediately for maximum crunch or chill for 15-30 minutes for enhanced flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 130mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg
Keywords: Feel free to substitute veggies based on what you have on hand or seasonal produce. For added protein, consider mixing in grilled chicken or chickpeas. Store leftovers in an airtight container for up to three days; enjoy cold.