Savory Chicken, Rice and Broccoli: A Comforting Trio

The aroma of savory chicken sizzling in a hot pan, the gentle steam rising from perfectly cooked rice, and the vibrant green of fresh broccoli dancing in the mix creates a symphony of flavors that is simply irresistible. Chicken, rice, and broccoli are more than just ingredients; they form a delightful trio that promises comfort and satisfaction with every bite.

This dish evokes memories of family dinners where laughter mingled with the delicious smells wafting through the house. Whether it’s a cozy weeknight meal or a weekend feast, there’s something incredibly fulfilling about gathering around the table to enjoy this wholesome plate. Get ready for an unforgettable flavor experience that will have your taste buds singing!

Ingredients for Chicken, Rice and Broccoli

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts work well, but adjust based on how many people you’re serving.

• Fresh Broccoli: Use bright green florets for a fresh crunch; frozen works too if you’re short on time.

• Long-Grain White Rice: A staple in many kitchens; it cooks up fluffy and pairs perfectly with chicken.

• Olive Oil: A drizzle helps to keep everything tender and adds a rich flavor.

• Garlic Powder: For that aromatic kick; fresh garlic can also be used if you prefer.

• Soy Sauce: Low-sodium soy sauce gives it depth without overwhelming saltiness.

For the Seasoning:

• Salt and Pepper: Essential for bringing out all the flavors; adjust according to taste.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Chicken, Rice and Broccoli

First up: Prepare the Chicken

Start by patting your chicken breasts dry with paper towels; this step ensures they sear nicely. Season generously with salt, pepper, and garlic powder—trust me, it makes all the difference! Heat olive oil in a large skillet over medium-high heat until shimmering.

Next: Cook the Chicken

Place chicken breasts in the skillet once it’s hot enough—they should sizzle upon contact. Cook them for about six to seven minutes per side until golden brown and cooked through. You’ll know they’re ready when they’re no longer pink inside. Remove them from the skillet and let them rest while you whip up the rest.

Now: Prepare the Rice

In a separate pot, combine one cup of long-grain white rice with two cups of water or chicken broth for extra flavor. Bring it to a boil over medium heat before reducing it to low. Cover and simmer for about 18 minutes until fluffy—resist peeking during cooking!

Meanwhile: Steam the Broccoli

Back to that trusty skillet! In the same skillet where you cooked your chicken (hello, flavor!), add your broccoli florets along with a splash of water. Cover tightly and steam for about five minutes until bright green and tender-crisp—don’t forget to admire that color!

Combine Everything: The Grand Finale

Slice your rested chicken into strips or cubes as you like. Fluff your cooked rice with a fork before adding it to the skillet with broccoli. Pour in soy sauce and toss everything together gently; hear that delightful sound? That’s dinner coming together! Let it cook for an additional minute so all those flavors meld beautifully.

Serve It Up: Time to Feast

Spoon generous portions onto plates and garnish with sesame seeds or chopped green onions if you’re feeling fancy. Enjoy each bite as flavors dance across your palate—the perfect harmony of savory chicken, fluffy rice, and vibrant broccoli awaits!

As you dig into this Chicken, Rice and Broccoli dish, remember—the best meals often come from simple ingredients brought together with love (and maybe just a pinch of humor). Happy cooking!

Perfecting the Cooking Process

To whip up a delightful Chicken, Rice, and Broccoli dish, start by searing the chicken to lock in flavors. While the chicken cooks, prepare your rice and steam your broccoli. This multitasking approach makes everything come together beautifully.

Add Your Touch

Feel free to customize your Chicken, Rice, and Broccoli with different spices like garlic powder or paprika. Swap out the broccoli for another veggie such as asparagus or bell peppers. Add a sprinkle of cheese for an extra creamy finish!

Storing & Reheating

Store leftover Chicken, Rice, and Broccoli in an airtight container in the fridge for up to three days. To reheat, simply pop it in the microwave or warm it on the stove until heated through without losing its deliciousness.

Making this dish reminds me of that one family gathering where everyone devoured my Chicken, Rice, and Broccoli so quickly that I barely got a plate! It was a hit!

FAQs :

What is the best way to cook chicken for Chicken, Rice and Broccoli?

Cooking chicken for Chicken, Rice and Broccoli can be done in several ways, but grilling or baking ensures a juicy result. Marinate the chicken in your favorite spices for added flavor. Cook it until it reaches an internal temperature of 165°F. This method keeps the chicken tender and pairs perfectly with rice and broccoli.

Can I use brown rice instead of white rice in Chicken, Rice and Broccoli?

Yes, you can definitely use brown rice instead of white rice in Chicken, Rice and Broccoli. Brown rice offers more fiber and nutrients, making your dish healthier. Just remember that brown rice takes longer to cook than white rice, so adjust your cooking time accordingly to ensure everything cooks evenly.

How can I add more flavor to Chicken, Rice and Broccoli?

To enhance the flavor of Chicken, Rice and Broccoli, consider adding garlic, lemon juice, or soy sauce during cooking. You can also incorporate herbs like thyme or rosemary for depth of flavor. A sprinkle of cheese on top before serving can add a delightful richness that complements the dish beautifully.

Is Chicken, Rice and Broccoli a healthy meal option?

Chicken, Rice and Broccoli is indeed a healthy meal option. It provides lean protein from chicken, carbohydrates from rice, and essential vitamins from broccoli. This balance makes it an excellent choice for those seeking nutritious meals that are filling yet low in calories. Enjoying this dish regularly can support a balanced diet.

Conclusion for Chicken, Rice and Broccoli :

Chicken, Rice and Broccoli is a versatile dish that combines lean protein with wholesome carbohydrates and vegetables. By choosing cooking methods like grilling or baking for the chicken and using options like brown rice for added nutrients, you create a meal that is both delicious and healthy. Experimenting with flavors through spices or sauces can elevate this simple recipe into something extraordinary. Whether you’re meal prepping or looking for a quick dinner option, this dish remains a family favorite that promotes balanced eating habits.

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Delicious Chicken, Rice, and Broccoli Recipe

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Indulge in the comforting flavors of our Chicken, Rice, and Broccoli dish. This wholesome meal features tender chicken breasts sautéed to perfection, fluffy long-grain rice, and vibrant broccoli florets. Perfect for a cozy family dinner or meal prep, this recipe is not only easy to make but also customizable to suit your taste. Enjoy a delightful balance of protein, carbohydrates, and vegetables that will leave your taste buds singing!

• Author: Jennifer
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: Serves 4
• Category: Main
• Method: Sautéing
• Cuisine: American

Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 2 cups fresh broccoli florets
• 1 cup long-grain white rice
• 2 tsp olive oil
• 1 tsp garlic powder
• 3 tbsp low-sodium soy sauce
• Salt and pepper to taste

Instructions

1. Pat chicken breasts dry with paper towels and season generously with salt, pepper, and garlic powder.
2. Heat olive oil in a large skillet over medium-high heat until shimmering.
3. Add chicken to the skillet; cook for 6-7 minutes per side until golden brown and cooked through (internal temperature of 165°F). Remove from skillet and let rest.
4. In a separate pot, combine rice and 2 cups of water or chicken broth; bring to a boil then reduce heat, cover, and simmer for 18 minutes until fluffy.
5. In the same skillet used for chicken, add broccoli florets with a splash of water; cover tightly and steam for about 5 minutes until bright green.
6. Slice rested chicken; fluff cooked rice with a fork and add it to the skillet with broccoli. Pour in soy sauce and mix gently before cooking for an additional minute.
7. Serve warm with optional garnishes like sesame seeds or chopped green onions.

Nutrition

• Serving Size: 1 plate (about 400g)
• Calories: 450
• Sugar: 2g
• Sodium: 620mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 55g
• Fiber: 3g
• Protein: 35g
• Cholesterol: 90mg

Keywords: - For added flavor, consider marinating the chicken beforehand. - Substitute broccoli with any favorite vegetable like bell peppers or asparagus. - Leftovers can be stored in an airtight container in the fridge for up to three days.