Buttermilk Oven Fried Chicken

This Buttermilk Oven Fried Chicken is a healthier twist on a classic dish, featuring tender chicken marinated in buttermilk and coated in a crispy seasoned crust, baked to perfection.

Print Recipe Pin Recipe

Prep Time 30

Cook Time 45

Total Time 1 15

Servings: 4 servings

Calories: 380

Ingredients Method Nutrition Notes

Ingredients

For the Chicken

4 pieces chicken thighs
2 cups buttermilk for marinating
1 tablespoon hot sauce optional, for flavor
1 teaspoon salt

For the Coating

1 cup all-purpose flour
2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon black pepper
1 teaspoon baking powder

For Baking

2 tablespoons olive oil for drizzling

Method

Marinate the Chicken

In a large bowl, combine buttermilk, hot sauce, and salt. Add chicken thighs, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to overnight for best results.
Preheat the oven to 425°F (220°C).

Prepare the Coating

In a separate bowl, mix together flour, paprika, garlic powder, onion powder, black pepper, and baking powder until well combined.
Remove chicken from the marinade, allowing excess buttermilk to drip off.

Coat the Chicken

Dredge each chicken thigh in the flour mixture, pressing gently to adhere the coating.
Place the coated chicken on a baking sheet lined with parchment paper.

Bake

Drizzle olive oil over the chicken pieces.
Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.

Serve

Remove from the oven and let rest for 5 minutes before serving.
Serve hot with your favorite sides.

Nutrition

Calories: 380kcalCarbohydrates: 35gProtein: 30gFat: 15gSaturated Fat: 3.5gSodium: 600mgFiber: 2gSugar: 1g

Notes

For extra flavor, you can add herbs like thyme or rosemary to the coating mixture. Make sure to check the internal temperature of the chicken, which should reach 165°F (75°C).

Tried this recipe?

Let us know how it was!