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–+ servings

High-Protein Cheeseburger Bowls

These High-Protein Cheeseburger Bowls combine the flavors of a classic cheeseburger with a nutritious twist, perfect for a satisfying meal that fuels your body.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups brown rice cooked
  • 1 cup black beans rinsed and drained
  • 1 cup cherry tomatoes halved
  • 1 cup romaine lettuce chopped
For the Protein
  • 1 pound ground turkey or lean ground beef
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 slices cheddar cheese
For the Toppings
  • 1/2 cup pickles sliced
  • 1/4 cup ketchup
  • 1/4 cup mustard

Method
 

Cook the Base
  1. In a large bowl, combine the cooked brown rice and black beans. Mix well and set aside.
  2. In serving bowls, layer the rice and bean mixture, followed by chopped romaine lettuce and halved cherry tomatoes.
Prepare the Protein
  1. In a skillet over medium heat, add the ground turkey. Season with garlic powder, onion powder, salt, and pepper.
  2. Cook for 8-10 minutes, breaking it apart with a spatula until browned and fully cooked.
  3. Once cooked, top the ground turkey with cheddar cheese slices, cover, and let melt for 2-3 minutes.
Assemble the Bowls
  1. Spoon the cheesy ground turkey over the layered rice and bean base in each bowl.
  2. Add sliced pickles, ketchup, and mustard on top as desired.
  3. Serve immediately and enjoy your High-Protein Cheeseburger Bowls!

Nutrition

Calories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 6gSodium: 800mgFiber: 8gSugar: 6g

Notes

Feel free to customize the toppings with your favorite burger condiments or additional vegetables.

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