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–+ servings

Lentil Pumpkin Curry

This hearty lentil pumpkin curry is a comforting and nutritious dish, perfect for cozy dinners. It's packed with flavors and plant-based protein, making it a healthy choice.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup red lentils rinsed
  • 2 cups pumpkin puree canned or fresh
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 tablespoon ginger grated
  • 1 tablespoon coconut oil
For the Seasoning
  • 1 tablespoon curry powder
  • 1 teaspoon cumin
  • 1/2 teaspoon turmeric
  • 1 cup vegetable broth
  • 1 cup coconut milk
  • 1 cup spinach fresh, chopped
For Garnish
  • 1/4 cup cilantro chopped
  • 1 lime lime cut into wedges

Method
 

Cooking the Base
  1. Heat the coconut oil in a large pot over medium heat. Add the diced onion and sauté until it becomes translucent, about 5 minutes.
  2. Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
  3. Add the rinsed lentils, pumpkin puree, and vegetable broth to the pot. Stir well to combine.
Seasoning and Simmering
  1. Add the curry powder, cumin, and turmeric to the pot. Stir to evenly distribute the spices.
  2. Bring the mixture to a boil, then reduce heat to low and cover. Let it simmer for about 20 minutes or until the lentils are tender.
Finishing Touches
  1. Once the lentils are tender, stir in the coconut milk and chopped spinach. Cook for an additional 5 minutes until the spinach is wilted.
  2. Taste and adjust seasoning if necessary, adding salt and pepper to preference.
Serving
  1. Serve the curry hot, garnished with chopped cilantro and lime wedges on the side.

Nutrition

Calories: 320kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 6gSodium: 350mgFiber: 10gSugar: 5g

Notes

Feel free to add other vegetables like bell peppers or carrots for extra nutrition. This curry pairs well with rice or naan bread.

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