There’s something magical about Hawaiian Fried Rice that makes it a delightful dish for any occasion. The aroma of sizzling vegetables and savory bits of ham wafts through the air, beckoning everyone to gather around the table. Picture this: fluffy rice mingling with crunchy vegetables, all enveloped in a sweet and savory sauce that dances on your palate.

Every bite of Hawaiian Fried Rice reminds me of my childhood summers spent at my grandma’s house, where she’d whip up this dish while regaling us with stories of her adventures in Hawaii. It’s perfect for those lazy Sunday brunches or impromptu weeknight dinners when you’re craving something both comforting and vibrant. Trust me; your taste buds are in for an unforgettable journey!
Why You'll Love This Recipe
- This Hawaiian Fried Rice recipe is incredibly easy to prepare, making weeknight dinners a breeze
- Its unique flavor profile combines sweetness and umami for a deliciously satisfying meal
- The vibrant colors make it visually appealing and perfect for impressing guests
- Plus, it’s versatile—great as a side dish or a main course!
I remember one family gathering when I made this dish; my cousin couldn’t stop raving about it, declaring it the highlight of the evening.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Cooked Jasmine Rice: Use cold, day-old rice for the best texture—it prevents mushiness and allows the grains to fry perfectly.
Ham: Diced ham adds a wonderful smoky flavor; feel free to use leftover holiday ham if you have any!
Pineapple Chunks: Fresh or canned, pineapple adds a sweet burst that perfectly complements the savory elements.
Green Onions: Chopped green onions provide a fresh crunch; don’t skip them!
Bell Peppers: Use a mix of red and yellow bell peppers for color and sweetness.
Carrots: Diced carrots offer both color and slight crunch; they also enhance the dish’s nutritional value.
Soy Sauce: Opt for low-sodium soy sauce to keep things balanced without overpowering flavors.
Sesame Oil: A drizzle of sesame oil elevates the dish with its nutty aroma; it’s worth seeking out!
Eggs: Scrambled eggs add richness and protein; they tie everything together beautifully.
Garlic: Fresh minced garlic infuses aromatic flavor into the dish; who doesn’t love garlic?
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Hawaiian Fried Rice
Prepare Your Ingredients: Start by dicing your ham, bell peppers, carrots, and green onions. Measure out pineapple chunks and set everything aside. It’s like prepping for culinary battle!
Sauté Aromatics and Vegetables: In a large skillet over medium-high heat, add sesame oil until shimmering. Toss in minced garlic, letting it sauté until fragrant—about 30 seconds. Then add bell peppers and carrots until they soften slightly.
Add Ham and Pineapple: Stir in your diced ham and pineapple chunks, allowing them to caramelize lightly—about 3 minutes should do! The smell will make you want to dive right in.
Add Cooked Rice : Gently fold in your cooked jasmine rice. Ensure each grain gets coated with oil while breaking up clumps—this takes about 2-3 minutes. Keep an eye on it so nothing sticks!
Season It Up!: Drizzle soy sauce evenly over the rice mixture while stirring gently. Add salt if necessary but taste first—remember that ham can be salty too!
Add Eggs Last : Push everything to one side of the skillet. Crack eggs into the empty space, scrambling them until fully cooked before folding them into the rice mixture—this usually takes around 1-2 minutes.
Now you’re armed with a deliciously vibrant plate of Hawaiian Fried Rice that’s sure to become a family favorite! Enjoy every flavorful bite as you reminisce about fun summer days or plan your next beach vacation (or staycation).
You Must Know
- Hawaiian Fried Rice is a delightful dish that combines flavors and textures
- The vibrant colors and tropical ingredients make it visually appealing
- It’s not just a meal; it’s an experience that transports you straight to the islands
- Perfect for using up leftovers while enjoying a taste of Hawaii at home
Perfecting the Cooking Process
Start by cooking the rice a day ahead; cold rice fries better. Sauté your proteins first, then add veggies, and finally mix in the rice for even flavor distribution.
Add Your Touch
Feel free to swap out protein options like shrimp or chicken based on your taste. Add pineapple for sweetness or chili flakes for a kick, customizing it to your preference.
Storing & Reheating
Store leftover Hawaiian Fried Rice in an airtight container in the fridge for up to three days. Reheat in a skillet over medium heat until warmed through, adding a splash of soy sauce if desired.
Chef's Helpful Tips
- To enhance your Hawaiian Fried Rice, ensure your rice is cold before frying to prevent clumping
- Fresh ingredients give vibrant flavors, so use seasonal produce when possible
- Finally, don’t skip the sesame oil; it adds depth and richness that elevate the dish significantly
The first time I made Hawaiian Fried Rice, my friends devoured it like they hadn’t eaten in days! Their laughter and compliments made me realize I had created something special.
FAQ
Can I use brown rice instead of white rice?
Absolutely! Brown rice adds nuttiness but requires extra cooking time.
What proteins work best in Hawaiian Fried Rice?
Chicken, shrimp, or tofu are all excellent choices that complement the flavors well.
How do I keep my fried rice from being mushy?
Using day-old rice is key; fresh rice tends to clump together and become mushy.
Hawaiian Fried Rice
Hawaiian Fried Rice is a colorful, mouthwatering dish that brings the flavors of the tropics to your table. With fluffy jasmine rice, savory ham, and sweet pineapple, it’s a perfect blend of sweetness and umami. This easy-to-make recipe is ideal for weeknight dinners or brunch gatherings, ensuring every bite transports you to sunny Hawaii. Sautéed with fresh vegetables and finished with a touch of sesame oil, this fried rice is not just a meal; it’s an experience that delights the senses.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Hawaiian
Ingredients
- 4 cups cooked jasmine rice (preferably day-old)
- 1 cup diced ham
- 1 cup pineapple chunks (fresh or canned)
- 1/2 cup chopped green onions
- 1/2 cup diced bell peppers (mixed red and yellow)
- 1/2 cup diced carrots
- 3 tbsp low-sodium soy sauce
- 2 tsp sesame oil
- 2 large eggs
- 2 cloves garlic (minced)
Instructions
- Prepare ingredients: Dice ham, bell peppers, carrots, and chop green onions. Set aside.
- Sauté aromatics: Heat sesame oil in a large skillet over medium-high heat. Add minced garlic and sauté until fragrant (about 30 seconds).
- Cook vegetables: Add bell peppers and carrots to the skillet, cooking until slightly softened (3 minutes).
- Add proteins: Stir in diced ham and pineapple chunks until caramelized (about 3 minutes).
- Incorporate rice: Fold in cooked jasmine rice, ensuring each grain is coated in oil while breaking up any clumps (approximately 2-3 minutes).
- Season: Drizzle soy sauce evenly over the mixture while stirring gently; adjust salt to taste.
- Scramble eggs: Push the mixture to one side of the skillet, add eggs to the empty space, scramble until fully cooked, then fold into the rice.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 400
- Sugar: 6g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 120mg
Keywords: For added protein diversity, consider swapping ham with shrimp or chicken. Spice it up by adding chili flakes for some heat. Leftovers can be stored in an airtight container for up to three days; reheat on medium heat with a splash of soy sauce.







